Captain D's Cheese Sticks: Calories and Nutrition

Cheese Sticks at Captain D's contains 500 calories per serving. It provides 21 g protein, 35 g carbs (3 g sugar), and 32 g fat, about 25% of a 2,000 calorie day. One serving is about 1 order. These are US menu figures.

Cheese Sticks nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 order) of Cheese Sticks:

Nutrient	Per serving (1 order)
Calories	500 kcal
Protein	21 g
Carbohydrates	35 g
Sugars	3 g
Fat	32 g
Saturated fat	17 g
Fiber	0 g
Sodium	1070 mg

Where the calories come from: about 16% protein, 27% carbs, and 56% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Sticks at Captain D's?

A serving (1 order) of Cheese Sticks has 500 calories on the US menu.

What are the macros in Captain D's Cheese Sticks?

It has 21 g protein, 35 g carbs (3 g sugar), and 32 g fat, and 1070 mg sodium.

Is Cheese Sticks a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 27% carbs, and 56% fat (based on the macros).

Summary

A serving (1 order) of Cheese Sticks at Captain D's has 500 calories, with 21 g protein, 35 g carbs (3 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.