Captain D's Coleslaw: Calories and Nutrition

Coleslaw at Captain D's contains 180 calories per serving. It provides 1 g protein, 15 g carbs (11 g sugar), and 13 g fat, about 9% of a 2,000 calorie day. One serving is about 1 order. These are US menu figures.

Coleslaw nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 order) of Coleslaw:

Nutrient	Per serving (1 order)
Calories	180 kcal
Protein	1 g
Carbohydrates	15 g
Sugars	11 g
Fat	13 g
Saturated fat	1.5 g
Fiber	2 g
Sodium	350 mg

Where the calories come from: about 2% protein, 33% carbs, and 65% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Coleslaw at Captain D's?

A serving (1 order) of Coleslaw has 180 calories on the US menu.

What are the macros in Captain D's Coleslaw?

It has 1 g protein, 15 g carbs (11 g sugar), and 13 g fat, and 350 mg sodium.

Is Coleslaw a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 33% carbs, and 65% fat (based on the macros).

Summary

A serving (1 order) of Coleslaw at Captain D's has 180 calories, with 1 g protein, 15 g carbs (11 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.