Captain D's Corn On The Cob: Calories and Nutrition

Corn On The Cob at Captain D's has 180 calories per serving, with 5 g protein, 37 g carbs (5 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Corn On The Cob at Captain D's contains 180 calories per serving. It provides 5 g protein, 37 g carbs (5 g sugar), and 1.5 g fat, about 9% of a 2,000 calorie day. One serving is about 1 order. These are US menu figures.

Corn On The Cob nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 order) of Corn On The Cob:

Nutrient Per serving (1 order)
Calories 180 kcal
Protein 5 g
Carbohydrates 37 g
Sugars 5 g
Fat 1.5 g
Saturated fat 0 g
Fiber 4 g

Where the calories come from: about 11% protein, 82% carbs, and 7% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn On The Cob at Captain D's?

A serving (1 order) of Corn On The Cob has 180 calories on the US menu.

What are the macros in Captain D's Corn On The Cob?

It has 5 g protein, 37 g carbs (5 g sugar), and 1.5 g fat.

Is Corn On The Cob a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 82% carbs, and 7% fat (based on the macros).

Summary

A serving (1 order) of Corn On The Cob at Captain D's has 180 calories, with 5 g protein, 37 g carbs (5 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.

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