Captain D's French Fries: Calories and Nutrition

French Fries at Captain D's contains 330 calories per serving. It provides 3 g protein, 28 g carbs (0 g sugar), and 22 g fat, about 17% of a 2,000 calorie day. One serving is about 1 order. These are US menu figures.

French Fries nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 order) of French Fries:

Nutrient	Per serving (1 order)
Calories	330 kcal
Protein	3 g
Carbohydrates	28 g
Sugars	0 g
Fat	22 g
Saturated fat	10 g
Fiber	3 g
Sodium	400 mg

Where the calories come from: about 4% protein, 35% carbs, and 61% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries at Captain D's?

A serving (1 order) of French Fries has 330 calories on the US menu.

What are the macros in Captain D's French Fries?

It has 3 g protein, 28 g carbs (0 g sugar), and 22 g fat, and 400 mg sodium.

Is French Fries a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 35% carbs, and 61% fat (based on the macros).

Summary

A serving (1 order) of French Fries at Captain D's has 330 calories, with 3 g protein, 28 g carbs (0 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.