Captain D's Grilled Chicken Salad: Calories and Nutrition

Grilled Chicken Salad at Captain D's contains 290 calories per serving. It provides 34 g protein, 10 g carbs (5 g sugar), and 12 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Grilled Chicken Salad nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 Salad) of Grilled Chicken Salad:

Nutrient	Per serving (1 Salad)
Calories	290 kcal
Protein	34 g
Carbohydrates	10 g
Sugars	5 g
Fat	12 g
Saturated fat	4 g
Fiber	4 g
Sodium	800 mg

Where the calories come from: about 48% protein, 14% carbs, and 38% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Salad at Captain D's?

A serving (1 Salad) of Grilled Chicken Salad has 290 calories on the US menu.

What are the macros in Captain D's Grilled Chicken Salad?

It has 34 g protein, 10 g carbs (5 g sugar), and 12 g fat, and 800 mg sodium.

Is Grilled Chicken Salad a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 48% protein, 14% carbs, and 38% fat (based on the macros).

Summary

A serving (1 Salad) of Grilled Chicken Salad at Captain D's has 290 calories, with 34 g protein, 10 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.