Captain D's Grilled Tilapia Salad: Calories and Nutrition

Grilled Tilapia Salad at Captain D's contains 310 calories per serving. It provides 41 g protein, 9 g carbs (5 g sugar), and 13 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Grilled Tilapia Salad nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 Salad) of Grilled Tilapia Salad:

Nutrient	Per serving (1 Salad)
Calories	310 kcal
Protein	41 g
Carbohydrates	9 g
Sugars	5 g
Fat	13 g
Saturated fat	5 g
Fiber	4 g
Sodium	570 mg

Where the calories come from: about 52% protein, 11% carbs, and 37% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Tilapia Salad at Captain D's?

A serving (1 Salad) of Grilled Tilapia Salad has 310 calories on the US menu.

What are the macros in Captain D's Grilled Tilapia Salad?

It has 41 g protein, 9 g carbs (5 g sugar), and 13 g fat, and 570 mg sodium.

Is Grilled Tilapia Salad a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 52% protein, 11% carbs, and 37% fat (based on the macros).

Summary

A serving (1 Salad) of Grilled Tilapia Salad at Captain D's has 310 calories, with 41 g protein, 9 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.