Captain D's Grilled White Fish Filet: Calories and Nutrition

Grilled White Fish Filet at Captain D's contains 180 calories per serving. It provides 25 g protein, 2 g carbs (0 g sugar), and 8 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Filet. These are US menu figures.

Grilled White Fish Filet nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 Filet) of Grilled White Fish Filet:

Nutrient	Per serving (1 Filet)
Calories	180 kcal
Protein	25 g
Carbohydrates	2 g
Sugars	0 g
Fat	8 g
Saturated fat	3 g
Fiber	0 g
Sodium	510 mg

Where the calories come from: about 56% protein, 4% carbs, and 40% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled White Fish Filet at Captain D's?

A serving (1 Filet) of Grilled White Fish Filet has 180 calories on the US menu.

What are the macros in Captain D's Grilled White Fish Filet?

It has 25 g protein, 2 g carbs (0 g sugar), and 8 g fat, and 510 mg sodium.

Is Grilled White Fish Filet a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 56% protein, 4% carbs, and 40% fat (based on the macros).

Summary

A serving (1 Filet) of Grilled White Fish Filet at Captain D's has 180 calories, with 25 g protein, 2 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.