Captain D's Grilled White Fish Filet Tender: Calories and Nutrition
Grilled White Fish Filet Tender at Captain D's has 50 calories per serving, with 5 g protein, 0 g carbs (0 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.
Grilled White Fish Filet Tender at Captain D's contains 50 calories per serving. It provides 5 g protein, 0 g carbs (0 g sugar), and 3 g fat, about 3% of a 2,000 calorie day. One serving is about 1 Tender. These are US menu figures.
Grilled White Fish Filet Tender nutrition facts (Captain D's, US menu)
Full nutrition for a serving (1 Tender) of Grilled White Fish Filet Tender:
| Nutrient | Per serving (1 Tender) |
|---|---|
| Calories | 50 kcal |
| Protein | 5 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Fiber | 0 g |
| Sodium | 180 mg |
Where the calories come from: about 43% protein, 0% carbs, and 57% fat (based on the macros).
See the full menu: every Captain D's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Grilled White Fish Filet Tender at Captain D's?
A serving (1 Tender) of Grilled White Fish Filet Tender has 50 calories on the US menu.
What are the macros in Captain D's Grilled White Fish Filet Tender?
It has 5 g protein, 0 g carbs (0 g sugar), and 3 g fat, and 180 mg sodium.
Is Grilled White Fish Filet Tender a lot of calories?
At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 43% protein, 0% carbs, and 57% fat (based on the macros).
Summary
A serving (1 Tender) of Grilled White Fish Filet Tender at Captain D's has 50 calories, with 5 g protein, 0 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.
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