Captain D's Okra: Calories and Nutrition

Okra at Captain D's contains 320 calories per serving. It provides 4 g protein, 31 g carbs (3 g sugar), and 20 g fat, about 16% of a 2,000 calorie day. One serving is about 1 order. These are US menu figures.

Okra nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 order) of Okra:

Nutrient	Per serving (1 order)
Calories	320 kcal
Protein	4 g
Carbohydrates	31 g
Sugars	3 g
Fat	20 g
Saturated fat	10 g
Fiber	3 g
Sodium	470 mg

Where the calories come from: about 5% protein, 39% carbs, and 56% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Okra at Captain D's?

A serving (1 order) of Okra has 320 calories on the US menu.

What are the macros in Captain D's Okra?

It has 4 g protein, 31 g carbs (3 g sugar), and 20 g fat, and 470 mg sodium.

Is Okra a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 39% carbs, and 56% fat (based on the macros).

Summary

A serving (1 order) of Okra at Captain D's has 320 calories, with 4 g protein, 31 g carbs (3 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.