Captain D's Seasoned Rice: Calories and Nutrition

Seasoned Rice at Captain D's contains 170 calories per serving. It provides 3 g protein, 35 g carbs (0 g sugar), and 1.5 g fat, about 9% of a 2,000 calorie day. One serving is about 1 order. These are US menu figures.

Seasoned Rice nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 order) of Seasoned Rice:

Nutrient	Per serving (1 order)
Calories	170 kcal
Protein	3 g
Carbohydrates	35 g
Sugars	0 g
Fat	1.5 g
Saturated fat	0 g
Fiber	0 g
Sodium	540 mg

Where the calories come from: about 7% protein, 85% carbs, and 8% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasoned Rice at Captain D's?

A serving (1 order) of Seasoned Rice has 170 calories on the US menu.

What are the macros in Captain D's Seasoned Rice?

It has 3 g protein, 35 g carbs (0 g sugar), and 1.5 g fat, and 540 mg sodium.

Is Seasoned Rice a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 85% carbs, and 8% fat (based on the macros).

Summary

A serving (1 order) of Seasoned Rice at Captain D's has 170 calories, with 3 g protein, 35 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.