Captain D's Southern Style White Fish Filet: Calories and Nutrition

Southern Style White Fish Filet at Captain D's contains 560 calories per serving. It provides 27 g protein, 26 g carbs (0 g sugar), and 37 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Filet. These are US menu figures.

Southern Style White Fish Filet nutrition facts (Captain D's, US menu)

Full nutrition for a serving (1 Filet) of Southern Style White Fish Filet:

Nutrient	Per serving (1 Filet)
Calories	560 kcal
Protein	27 g
Carbohydrates	26 g
Sugars	0 g
Fat	37 g
Saturated fat	20 g
Fiber	0 g
Sodium	1390 mg

Where the calories come from: about 20% protein, 19% carbs, and 61% fat (based on the macros).

See the full menu: every Captain D's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southern Style White Fish Filet at Captain D's?

A serving (1 Filet) of Southern Style White Fish Filet has 560 calories on the US menu.

What are the macros in Captain D's Southern Style White Fish Filet?

It has 27 g protein, 26 g carbs (0 g sugar), and 37 g fat, and 1390 mg sodium.

Is Southern Style White Fish Filet a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 19% carbs, and 61% fat (based on the macros).

Summary

A serving (1 Filet) of Southern Style White Fish Filet at Captain D's has 560 calories, with 27 g protein, 26 g carbs (0 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.