Captain D's Wild Alaskan Salmon Salad: Calories and Nutrition
Wild Alaskan Salmon Salad at Captain D's has 330 calories per serving, with 38 g protein, 10 g carbs (5 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
Wild Alaskan Salmon Salad at Captain D's contains 330 calories per serving. It provides 38 g protein, 10 g carbs (5 g sugar), and 16 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
Wild Alaskan Salmon Salad nutrition facts (Captain D's, US menu)
Full nutrition for a serving (1 Salad) of Wild Alaskan Salmon Salad:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 330 kcal |
| Protein | 38 g |
| Carbohydrates | 10 g |
| Sugars | 5 g |
| Fat | 16 g |
| Saturated fat | 4.5 g |
| Fiber | 4 g |
| Sodium | 480 mg |
Where the calories come from: about 45% protein, 12% carbs, and 43% fat (based on the macros).
See the full menu: every Captain D's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Captain D's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Wild Alaskan Salmon Salad at Captain D's?
A serving (1 Salad) of Wild Alaskan Salmon Salad has 330 calories on the US menu.
What are the macros in Captain D's Wild Alaskan Salmon Salad?
It has 38 g protein, 10 g carbs (5 g sugar), and 16 g fat, and 480 mg sodium.
Is Wild Alaskan Salmon Salad a lot of calories?
At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 12% carbs, and 43% fat (based on the macros).
Summary
A serving (1 Salad) of Wild Alaskan Salmon Salad at Captain D's has 330 calories, with 38 g protein, 10 g carbs (5 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.
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