Carrabba's Italian Grill 1 Tuscan Grilled Pork Chop: Calories and Nutrition

1 Tuscan Grilled Pork Chop at Carrabba's Italian Grill contains 390 calories per serving. It provides 47 g protein, 1 g carbs (0 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Chop. These are US menu figures.

1 Tuscan Grilled Pork Chop nutrition facts (Carrabba's Italian Grill, US menu)

Full nutrition for a serving (1 Chop) of 1 Tuscan Grilled Pork Chop:

Nutrient	Per serving (1 Chop)
Calories	390 kcal
Protein	47 g
Carbohydrates	1 g
Sugars	0 g
Fat	20 g
Saturated fat	7 g
Fiber	0 g
Sodium	730 mg

Where the calories come from: about 51% protein, 1% carbs, and 48% fat (based on the macros).

See the full menu: every Carrabba's Italian Grill item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carrabba's Italian Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Tuscan Grilled Pork Chop at Carrabba's Italian Grill?

A serving (1 Chop) of 1 Tuscan Grilled Pork Chop has 390 calories on the US menu.

What are the macros in Carrabba's Italian Grill 1 Tuscan Grilled Pork Chop?

It has 47 g protein, 1 g carbs (0 g sugar), and 20 g fat, and 730 mg sodium.

Is 1 Tuscan Grilled Pork Chop a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 51% protein, 1% carbs, and 48% fat (based on the macros).

Summary

A serving (1 Chop) of 1 Tuscan Grilled Pork Chop at Carrabba's Italian Grill has 390 calories, with 47 g protein, 1 g carbs (0 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.