Checker's Drive-In/Rallys Hi-C Flashin Fruit Punch: Calories and Nutrition

Hi-C Flashin Fruit Punch at Checker's Drive-In/Rallys contains 412 calories per serving. It provides 0 g protein, 111 g carbs (110 g sugar), and 0 g fat, about 21% of a 2,000 calorie day. One serving is about 32 oz. These are US menu figures.

Hi-C Flashin Fruit Punch nutrition facts (Checker's Drive-In/Rallys, US menu)

Full nutrition for a serving (32 oz) of Hi-C Flashin Fruit Punch, shown per serving and per 100 g:

Nutrient	Per serving (32 oz)	Per 100 g
Calories	412 kcal	45 kcal
Protein	0 g	0 g
Carbohydrates	111 g	12 g
Sugars	110 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	35 mg	4 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Checker's Drive-In/Rallys item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Checker's Drive-In/Rallys. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hi-C Flashin Fruit Punch at Checker's Drive-In/Rallys?

A serving (32 oz) of Hi-C Flashin Fruit Punch has 412 calories on the US menu.

What are the macros in Checker's Drive-In/Rallys Hi-C Flashin Fruit Punch?

It has 0 g protein, 111 g carbs (110 g sugar), and 0 g fat, and 35 mg sodium.

Is Hi-C Flashin Fruit Punch a lot of calories?

At 412 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (32 oz) of Hi-C Flashin Fruit Punch at Checker's Drive-In/Rallys has 412 calories, with 0 g protein, 111 g carbs (110 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.