Checker's Drive-In/Rallys Vanilla Milkshake: Calories and Nutrition

Vanilla Milkshake at Checker's Drive-In/Rallys contains 390 calories per serving. It provides 9 g protein, 57 g carbs (44 g sugar), and 13 g fat, about 20% of a 2,000 calorie day. One serving is about 22 oz. These are US menu figures.

Vanilla Milkshake nutrition facts (Checker's Drive-In/Rallys, US menu)

Full nutrition for a serving (22 oz) of Vanilla Milkshake, shown per serving and per 100 g:

Nutrient	Per serving (22 oz)	Per 100 g
Calories	390 kcal	63 kcal
Protein	9 g	1 g
Carbohydrates	57 g	9 g
Sugars	44 g	7 g
Fat	13 g	2 g
Saturated fat	9 g	1 g
Fiber	2 g	0 g
Sodium	240 mg	38 mg

Where the calories come from: about 9% protein, 60% carbs, and 31% fat (based on the macros).

See the full menu: every Checker's Drive-In/Rallys item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Checker's Drive-In/Rallys. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Milkshake at Checker's Drive-In/Rallys?

A serving (22 oz) of Vanilla Milkshake has 390 calories on the US menu.

What are the macros in Checker's Drive-In/Rallys Vanilla Milkshake?

It has 9 g protein, 57 g carbs (44 g sugar), and 13 g fat, and 240 mg sodium.

Is Vanilla Milkshake a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 60% carbs, and 31% fat (based on the macros).

Summary

A serving (22 oz) of Vanilla Milkshake at Checker's Drive-In/Rallys has 390 calories, with 9 g protein, 57 g carbs (44 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.