Cheetos Flamin' Hot: Calories, Nutrition Facts, and Health Benefits (2026)

Cheetos Flamin' Hot contain 170 calories per 1 oz, which is about 21 pieces. Each serving has 1 g of protein, 15 g of carbs, and 11 g of fat, including 1.5 g of saturated fat. With a glycemic index of about 70, they are notable for their spicy flavor and crunchy texture.

This page provides an overview of the nutritional profile of Cheetos Flamin' Hot, detailing calories, macronutrients, and health considerations. It also examines how this snack fits into various dietary goals and compares it with other snack options.

Cheetos Flamin' Hot Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Cheetos Flamin' Hot per serving. This includes calories, macronutrients, and other relevant information.

Values are for 1 oz, about 21 pieces (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	170	607	8%
Protein	1.0 g	3.6 g	2%
Carbohydrates	15.0 g	53.6 g	5%
Fiber	0.5 g	1.8 g	2%
Sugar	1.0 g	3.6 g	-
Fat	11.0 g	39.3 g	14%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	17 mg	60 mg	0%
Saturated Fat	1.5 g	5.4 g	8%
Sodium	250 mg	893 mg	11%

About 37% of cheetos flamin' hot calories come from carbohydrates, 2% from protein and 61% from fat.

Cheetos Flamin' Hot by Health Goal

The by-goal ratings section evaluates Cheetos Flamin' Hot based on common dietary objectives. This helps assess how this snack aligns with specific nutrition goals.

Goal	Rating	Why
Weight loss	Fair	170 calories per serving; calorie-dense at 607 cal per 100 g, so keep portions small
Blood sugar / diabetes	Moderate	Glycemic load of about 10 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (1 g per serving)

Cheetos Flamin' Hot and Blood Sugar

Glycemic index: 70. Glycemic load: 10 per serving.

Cheetos Flamin' Hot has a glycemic index of about 70 and a glycemic load of around 10 per serving. Eating it with protein, fat or fiber slows the rise.

How Cheetos Flamin' Hot Compares to Other Snacks

In the comparison table, Cheetos Flamin' Hot are contrasted with other popular snacks. This provides insight into their relative nutritional value.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Cheetos Flamin' Hot	607	3.6	39.3	893
Takis Fuego	500	7.1	28.6	1393
Doritos Nacho Cheese	536	7.1	28.6	750
Fritos Corn Chips	571	7.1	35.7	607

Cheetos Flamin' Hot Myths, Checked

Spicy snacks burn extra calories , False. Any metabolic effect from spice is tiny and does not offset the calories.

Flamin' Hot Cheetos cause ulcers , Misleading. They can irritate the stomach but are not a proven cause of ulcers.

How to Track Cheetos Flamin' Hot

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing cheetos flamin' hot beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log cheetos flamin' hot accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 oz of Flamin' Hot Cheetos?

How many calories are in 1 oz of Flamin' Hot Cheetos? Cheetos Flamin' Hot contain 170 calories in a 1 oz serving, which is approximately 21 pieces. This makes them a relatively high-calorie snack option.

Is cheetos flamin' hot good for weight loss?

Is Cheetos Flamin' Hot good for weight loss? Cheetos Flamin' Hot are not typically recommended for weight loss due to their high calorie and fat content. A serving contains 11 g of fat and 170 calories, which can contribute to weight gain if consumed in excess.

Can people with diabetes eat cheetos flamin' hot?

Can people with diabetes eat Cheetos Flamin' Hot? People with diabetes should consume Cheetos Flamin' Hot with caution, as they have a glycemic index of about 70. This indicates a moderate impact on blood sugar levels.

How much fiber is in cheetos flamin' hot?

How much fiber is in Cheetos Flamin' Hot? Each serving of Cheetos Flamin' Hot contains 0.5 g of fiber. This is relatively low compared to other snack options that may offer higher fiber content.

Is cheetos flamin' hot high in sugar?

Is Cheetos Flamin' Hot high in sugar? Cheetos Flamin' Hot contain 1 g of sugar per serving, which is a low amount. However, their overall carbohydrate content is 15 g.

Why are Flamin' Hot Cheetos so popular?

Why are Flamin' Hot Cheetos so popular? Flamin' Hot Cheetos are popular due to their unique spicy flavor and crunchy texture, appealing to those who enjoy bold snacks. Their distinctive taste has garnered a loyal fan base.

Key Takeaways

• Cheetos Flamin' Hot have 170 calories per 1 oz serving.
• Each serving contains 11 g of fat, including 1.5 g of saturated fat.
• They provide 1 g of protein and 15 g of carbohydrates.
• Cheetos Flamin' Hot contain 0.5 g of fiber and 1 g of sugar.
• The glycemic index is about 70, indicating a moderate impact on blood sugar.
• This snack is known for its spicy flavor and crunchy texture.