How Many Calories Are in Every Chip? Lay's, Doritos, Cheetos and More, Ranked (2026)

Lay's contain 160 calories, Doritos have 150 calories, Cheetos also have 160 calories, Fritos are at 160 calories, and Goldfish have 140 calories per ounce. Most fried chips range from 150 to 160 calories per ounce, while popped and baked options are about 120.

This guide ranks popular chips by calorie content per 1 oz serving. Values are consistent across brands and types, helping you make informed choices.

Which Chips Have the Fewest Calories?

Fried chips tend to be higher in calories.

1. Popcorners (1 oz): 120 kcal
2. Popchips (1 oz): 120 kcal
3. Lay's Baked (1 oz): 120 kcal
4. Pirate's Booty (1 oz): 130 kcal
5. Veggie Straws (1 oz): 130 kcal

Which Chips Have the Most Calories?

Popped and baked snacks offer a lighter alternative.

1. Lay's Classic (1 oz): 160 kcal
2. Ruffles Original (1 oz): 160 kcal
3. Fritos Original (1 oz): 160 kcal
4. Cheetos Crunchy (1 oz): 160 kcal
5. Cheetos Puffs (1 oz): 160 kcal

How Many Calories Are in Potato Chips?

Potato chips are a popular snack option, with Lay's at 160 calories per ounce. This is on the higher end of the typical range for fried chips.

Snack	Calories (1 oz / 28 g)	Carbs (g)	Fat (g)
Lay's Classic	160	15	10
Ruffles Original	160	15	10
Wavy Lay's	160	15	10
Pringles Original	150	16	9
Kettle Brand	150	16	8
Cape Cod	150	16	8
Lay's Baked	120	23	2

Fried potato chips usually contain 150 to 160 calories per ounce.

How Many Calories Are in Tortilla and Corn Chips?

Tortilla and corn chips, such as Doritos, are slightly lower in calories, with 150 calories per ounce. Fritos match this calorie count, making them a comparable choice.

Snack	Calories (1 oz / 28 g)	Carbs (g)	Fat (g)
Fritos Original	160	16	10
Doritos Nacho Cheese	150	18	8
Doritos Cool Ranch	150	18	7
Tostitos Scoops	150	19	7
Plain tortilla chips	140	19	7
Sun Chips	140	19	6

Most tortilla chips fall within the 150 to 160 calorie range.

How Many Calories Are in Cheese Snacks and Crackers?

Cheese snacks and crackers like Cheetos and Goldfish provide a mix of calories, with Cheetos at 160 calories and Goldfish at 140 calories per ounce. These snacks can be a bit lighter than traditional chips.

Snack	Calories (1 oz / 28 g)	Carbs (g)	Fat (g)
Cheetos Crunchy	160	13	10
Cheetos Puffs	160	13	10
Cheez-It	150	17	8
Funyuns	140	18	7
Goldfish Cheddar	140	20	5

Cheese snacks often range from 140 to 160 calories per ounce.

How Many Calories Are in Popcorn and Lighter Snacks?

Popcorn and lighter snacks can offer a healthier alternative, with many options around 120 calories per ounce. This makes them a popular choice for those looking to reduce calorie intake.

Snack	Calories (1 oz / 28 g)	Carbs (g)	Fat (g)
SkinnyPop Popcorn	150	15	10
Pirate's Booty	130	19	5
Veggie Straws	130	22	4
Popcorners	120	19	4
Popchips	120	20	4

Popped and baked snacks are generally lower in calories.

How to Track Chip and Snack Calories Accurately

Estimating chip portions can be challenging, as people often eat directly from the bag and servings are small. Nutrola is an AI nutrition tracking app that identifies chips and snacks from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning for packaged snacks and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, every cracker ranked by calories, and calories in every nut and seed per ounce.

How We Calculated These Numbers

Every value is per 1 oz (28 g) serving, the standard serving listed on the bag, rounded to the nearest 5 or 10 calories. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. A whole bag holds multiple servings, so multiply accordingly.

Frequently Asked Questions (FAQ)

How many calories are in Lay's chips?

Lay's chips contain 160 calories per ounce, making them one of the higher-calorie options.

How many calories are in Doritos?

Doritos have 150 calories per ounce, placing them slightly lower than some fried chips.

How many calories are in Cheetos?

Cheetos also contain 160 calories per ounce, similar to Lay's and Fritos.

How many calories are in Fritos?

Fritos are at 160 calories per ounce, matching the calorie content of Lay's and Cheetos.

How many calories are in Goldfish crackers?

Goldfish crackers have 140 calories per ounce, making them a lighter snack option.

What is the lowest-calorie chip?

The lowest-calorie chip option typically includes popped or baked snacks, which can be around 120 calories per ounce.

Key Takeaways

• Lay's: 160 calories per ounce
• Doritos: 150 calories per ounce
• Cheetos: 160 calories per ounce
• Fritos: 160 calories per ounce
• Goldfish: 140 calories per ounce
• Popped and baked snacks are generally lower in calories.