Every Cracker Ranked by Calories (2026)

Water crackers and melba toast are the lightest options, averaging around 30 calories per serving, while Cheez-It and Ritz are higher in fat with about 150 calories each.

This reference provides a comprehensive overview of popular crackers ranked by their calorie content. Data is sourced from USDA FoodData Central, chain published nutrition, and manufacturer labels. Each entry reflects standard serving sizes and rounded values.

What Are the Calorie Counts for Popular Crackers?

Crackers are a common snack food, varying in calorie content based on ingredients and serving sizes. This section lists popular cracker brands and their nutritional information.

Cracker	Serving	Calories	Carbs (g)	Fat (g)
Ritz	30 g	150	20	8
Saltines	30 g	120	22	3
Triscuit	30 g	130	22	5
Wheat Thins	30 g	140	22	6
Cheez-It	30 g	150	18	8
Graham Crackers	30 g	130	22	5
Water Crackers	30 g	30	6	0
Club Crackers	30 g	140	20	7
Rice Crackers	30 g	120	25	3
Melba Toast	30 g	30	6	0
Oyster Crackers	30 g	120	22	3

Crackers can range from as low as 30 calories to over 150 calories per serving.

Which Cracker Has the Fewest Calories?

Water crackers and melba toast are among the lightest options available.

1. Water Crackers (serving): 30 kcal
2. Melba Toast (serving): 30 kcal
3. Rice Crackers (serving): 120 kcal
4. Oyster Crackers (serving): 120 kcal
5. Saltines (serving): 120 kcal

Which Cracker Has the Most Calories?

Ritz and Cheez-It crackers are the highest in calorie content.

1. Ritz (serving): 150 kcal
2. Cheez-It (serving): 150 kcal
3. Wheat Thins (serving): 140 kcal
4. Club Crackers (serving): 140 kcal
5. Triscuit (serving): 130 kcal

How to Track Crackers Calories Accurately

Estimating cracker calories by eye can be challenging due to varying serving sizes and formulations. Nutrola is an AI nutrition tracking app that identifies crackers and snacks from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every dried fruit ranked by calories, every nut butter ranked by calories, and every fast-food fries and side ranked by calories.

How We Calculated These Numbers

Data was compiled using USDA FoodData Central, along with published nutrition information from various chains and manufacturer labels. Serving sizes are standardized to about 30 grams, and calorie counts are rounded to the nearest five or ten. This ensures consistency and accuracy across the entries. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer labels.

Frequently Asked Questions (FAQ)

What is the average calorie count for crackers?

The average calorie count for crackers varies, but many popular options range from 30 to 150 calories per serving.

Are there healthier cracker options?

Yes, water crackers and melba toast are lower in calories and fat compared to other varieties like Cheez-It and Ritz.

How many calories are in a serving of Cheez-It?

A standard serving of Cheez-It contains approximately 150 calories.

What are the main ingredients in Triscuit crackers?

Triscuit crackers are primarily made from whole grain wheat, oil, and salt, contributing to their nutritional profile.

Do all crackers have the same serving size?

No, serving sizes can vary by brand and type, but most are standardized to about 30 grams for comparison.

Can crackers be part of a healthy diet?

Yes, when consumed in moderation and paired with healthy toppings, crackers can fit into a balanced diet.

Key Takeaways

• Water crackers and melba toast are the lowest in calories.
• Ritz and Cheez-It are higher in fat and calories.
• Most crackers range from 30 to 150 calories per serving.
• Serving sizes are typically around 30 grams.
• Triscuit and Wheat Thins offer a moderate calorie count.
• Nutrition varies significantly among different cracker brands.