Every Fast-Food Fries and Side Ranked by Calories (2026)
Explore the calorie content of popular fast-food fries and sides.
Five Guys little fries have the highest calories at 950 kcal, while the side salad from Chick-fil-A has the lowest at 80 kcal. Other notable items include McDonald's medium fries at 340 kcal and KFC mashed potatoes at 120 kcal.
This reference provides a comprehensive ranking of fast-food fries and sides based on their calorie content. Data is sourced from USDA FoodData Central and published nutrition information from the chains. The focus is on standard or medium serving sizes.
What Are the Caloric Values of Fast-Food Fries?
Fries are a popular side dish at fast-food restaurants, varying significantly in calorie content. This section ranks fries from various chains based on their caloric values per standard serving.
| Item | Chain | Calories | Fat (g) |
|---|---|---|---|
| Medium Fries | McDonald's | 340 | 16 |
| Medium Fries | Burger King | 320 | 15 |
| Medium Fries | Wendy's | 400 | 22 |
| Little Fries | Five Guys | 950 | 38 |
| Waffle Fries | Chick-fil-A | 400 | 24 |
| French Fries | In-N-Out | 395 | 22 |
| Regular Fries | Popeyes | 390 | 22 |
| Secret Recipe Fries | KFC | 320 | 16 |
Five Guys little fries are the highest in calories.
What Are the Caloric Values of Other Fast-Food Sides?
Fast-food chains offer a variety of sides beyond fries, each with different calorie counts. This section details the caloric values of popular side items.
| Side | Chain | Calories | Fat (g) |
|---|---|---|---|
| Onion Rings | Burger King | 410 | 24 |
| Mozzarella Sticks | Pizza Hut | 300 | 18 |
| Mac and Cheese | KFC | 150 | 8 |
| Side Salad | Chick-fil-A | 80 | 3 |
| Apple Slices | McDonald's | 15 | 0 |
| Coleslaw | KFC | 150 | 10 |
| Mashed Potatoes | KFC | 120 | 5 |
| Hash Brown | McDonald's | 150 | 9 |
The side salad from Chick-fil-A is the lowest in calories.
Which Fast-Food Side Has the Fewest Calories?
The side with the least calories is a healthy option.
- Apple Slices (McDonald's): 15 kcal
- Side Salad (Chick-fil-A): 80 kcal
- Mashed Potatoes (KFC): 120 kcal
- Mac and Cheese (KFC): 150 kcal
- Hash Brown (McDonald's): 150 kcal
Which Fast-Food Side Has the Most Calories?
The highest-calorie item is a popular choice among fries.
- Little Fries (Five Guys): 950 kcal
- Onion Rings (Burger King): 410 kcal
- Wendy's Fries (Medium): 400 kcal
- Waffle Fries (Chick-fil-A): 400 kcal
- French Fries (In-N-Out): 395 kcal
How to Track Fast-Food Sides Calories Accurately
Estimating calories by eye can be challenging due to portion sizes and preparation methods that vary widely across chains. Nutrola is an AI nutrition tracking app that identifies fries and fast-food sides from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every fast-food breakfast item ranked by calories, every cocktail ranked by calories, and every energy drink ranked by calories and caffeine.
How We Calculated These Numbers
Data was compiled from USDA FoodData Central, chain published nutrition information, and manufacturer labels. The calorie counts reflect standard or medium serving sizes, and values have been rounded to the nearest 5 or 10 calories. Macros are presented as whole grams. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer labels.
Frequently Asked Questions (FAQ)
What is the calorie count of McDonald's fries?
A medium serving of McDonald's fries contains 340 kcal. They are a popular choice among fast-food options.
How many calories are in Five Guys fries?
Five Guys little fries have the highest calorie count at 950 kcal, making them a calorie-dense option.
What is the nutritional value of Chick-fil-A's side salad?
Chick-fil-A's side salad contains only 80 kcal, making it one of the lowest-calorie options available.
Are onion rings higher in calories than fries?
Yes, onion rings from Burger King contain 410 kcal, which is higher than many fries from other chains.
What fast-food side has the lowest fat content?
The apple slices from McDonald's have 0 g of fat, making them a low-fat choice.
How many calories are in KFC's mashed potatoes?
KFC's mashed potatoes contain 120 kcal per serving, providing a moderate side option.
Key Takeaways
- Five Guys little fries are the highest in calories at 950 kcal.
- Chick-fil-A's side salad is the lowest at 80 kcal.
- Wendy's fries have 400 kcal per medium serving.
- Onion rings from Burger King contain 410 kcal.
- Apple slices from McDonald's have only 15 kcal.
- KFC's mashed potatoes provide 120 kcal.
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