Every Cocktail Ranked by Calories: The Complete List (2026)

The piña colada and long island iced tea are the highest-calorie cocktails at 500 kcal and 600 kcal respectively. The vodka soda is the lowest at 100 kcal.

This list ranks cocktails by calories, offering insight into popular and lower-calorie options. Data is sourced from USDA FoodData Central, chain published nutrition, and manufacturer labels.

What Are the Most Popular Cocktails by Calories?

Popular cocktails are often enjoyed in social settings, but their calorie content can vary significantly. Here are some of the most common cocktails ranked by calories.

Cocktail	Serving	Calories	Carbs (g)
Long Island Iced Tea	1 drink	600	50
Pina Colada	1 drink	500	60
Margarita	1 drink	300	30
Mai Tai	1 drink	300	35
Cosmopolitan	1 drink	200	15
Whiskey Sour	1 drink	200	20
Daiquiri	1 drink	200	25
Negroni	1 drink	200	10
Old Fashioned	1 drink	150	5
Mojito	1 drink	150	20
Martini	1 drink	150	0
Espresso Martini	1 drink	200	20

These cocktails can vary in calories based on ingredients and preparation.

What Are the Lower-Calorie Cocktails?

Lower-calorie cocktails are often chosen for lighter drinking options. Here is a list of some lower-calorie cocktails.

Cocktail	Serving	Calories	Carbs (g)
Vodka Soda	1 drink	100	0
Tequila Soda	1 drink	100	0
Gin and Tonic	1 drink	150	15
Vodka Cranberry	1 drink	150	20
Mojito	1 drink	150	20
Rum and Diet Coke	1 drink	150	0

These cocktails provide a refreshing option with fewer calories.

Which Cocktail Has the Fewest Calories?

The cocktail with the fewest calories is the vodka soda.

1. Vodka Soda (serving): 100 kcal
2. Tequila Soda (serving): 100 kcal
3. Gin and Tonic (serving): 150 kcal
4. Vodka Cranberry (serving): 150 kcal
5. Mojito (serving): 150 kcal

Which Cocktail Has the Most Calories?

The cocktail with the most calories is the long island iced tea.

1. Long Island Iced Tea (serving): 600 kcal
2. Pina Colada (serving): 500 kcal
3. Margarita (serving): 300 kcal
4. Mai Tai (serving): 300 kcal
5. Cosmopolitan (serving): 200 kcal

How to Track Cocktails Calories Accurately

Estimating cocktail calories by eye can be challenging due to variations in ingredients and serving sizes. Nutrola is an AI nutrition tracking app that identifies cocktails and mixed drinks from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every energy drink ranked by calories and caffeine, every fruit juice and smoothie ranked by calories, and every cut of pork ranked by calories.

How We Calculated These Numbers

Data was compiled from USDA FoodData Central, chain published nutrition information, and manufacturer labels. Each cocktail's serving size was standardized, and calorie counts were rounded to the nearest five or ten. Macros were also rounded to whole grams for clarity. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer labels.

Frequently Asked Questions (FAQ)

What is the average calorie count for cocktails?

On average, cocktails contain between 150 and 600 calories, depending on ingredients and mixers used.

Are there any cocktails with zero calories?

While most cocktails contain calories, using zero-calorie mixers like diet soda can significantly reduce the total calorie count.

How can I make cocktails lower in calories?

To make cocktails lower in calories, consider using fresh ingredients, low-calorie mixers, and reducing the amount of alcohol.

Is a martini a low-calorie option?

A martini typically has around 150 calories, making it a relatively low-calorie cocktail compared to others.

What are some popular low-calorie cocktails?

Popular low-calorie cocktails include vodka soda, tequila soda, and gin and tonic, each averaging around 100 to 150 calories.

How does the calorie count change with different mixers?

The calorie count can vary greatly with different mixers; for example, using fruit juices or sugary sodas increases calories significantly.

Key Takeaways

• The highest-calorie cocktail is the long island iced tea at 600 kcal.
• The lowest-calorie cocktail is the vodka soda at 100 kcal.
• Margaritas and mojitos are popular choices with moderate calories.
• Using diet mixers can help reduce cocktail calorie counts.
• Cocktail calories can vary based on preparation methods.
• Standard serving sizes help in comparing cocktail calories.