Every Fruit Juice and Smoothie Ranked by Calories (2026)

Fruit juices and smoothies can range from 50 to over 300 calories per serving. For example, tomato juice has about 50 calories, while pomegranate juice can have up to 150 calories. Smoothies often contain more calories due to added ingredients.

This reference provides a comprehensive ranking of fruit juices and smoothies based on calorie content. Sourced from USDA FoodData Central and manufacturer labels, the data reflects standard serving sizes. The values are rounded for clarity and ease of comparison.

What Are the Caloric Values of Different Fruit Juices?

Fruit juices are beverages made from the extraction of liquid from fruits. They vary significantly in calorie content and sugar levels. The following table lists common fruit juices and their nutritional values per cup.

Juice (1 cup)	Calories	Sugar (g)
Tomato Juice	50	10
Grapefruit Juice	80	8
Cranberry Juice	120	30
Apple Juice	120	28
Pineapple Juice	130	26
Orange Juice	120	24
Lemonade	120	28
Grape Juice	150	36
Pomegranate Juice	150	30

Grape and pomegranate juices are among the highest in calories.

What Are the Caloric Values of Different Smoothies?

Smoothies are blended beverages made from fruits, vegetables, and other ingredients. They can be high in calories due to added sugars and other components. The following table lists common smoothies and their nutritional values.

Smoothie	Serving	Calories	Sugar (g)
Banana Smoothie	1 cup	200	30
Berry Smoothie	1 cup	180	25
Green/Spinach Smoothie	1 cup	150	10
Mango Smoothie	1 cup	210	35
Protein Smoothie	1 cup	250	20
Acai Bowl	1 bowl	300	40
Fast-Food Smoothie (Large)	1 serving	400	60

Smoothies can be significantly higher in calories compared to juices.

Which Fruit Juice or Smoothie Has the Fewest Calories?

The beverage with the fewest calories is as follows:

1. Tomato Juice (1 cup): 50 kcal
2. Grapefruit Juice (1 cup): 80 kcal
3. Cranberry Juice (1 cup): 120 kcal
4. Apple Juice (1 cup): 120 kcal
5. Pineapple Juice (1 cup): 130 kcal

Which Fruit Juice or Smoothie Has the Most Calories?

The beverage with the most calories is as follows:

1. Fast-Food Smoothie (Large) (1 serving): 400 kcal
2. Acai Bowl (1 bowl): 300 kcal
3. Protein Smoothie (1 cup): 250 kcal
4. Mango Smoothie (1 cup): 210 kcal
5. Berry Smoothie (1 cup): 180 kcal

How to Track Juices and Smoothies Calories Accurately

Estimating calorie content by eye can be misleading due to varying ingredient densities and serving sizes. Nutrola is an AI nutrition tracking app that identifies juices and smoothies from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every cut of pork ranked by calories, every bean and legume ranked by calories, and every cracker ranked by calories.

How We Calculated These Numbers

Data was compiled using USDA FoodData Central, along with published nutrition information from various chains and manufacturer labels. Serving sizes are standardized to facilitate comparison. All calorie values are rounded to the nearest 5 or 10 for clarity. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer labels.

Frequently Asked Questions (FAQ)

What is the average calorie content of fruit juices?

On average, fruit juices contain between 50 to 150 calories per cup. Tomato juice is at the lower end, while grape and pomegranate juices are at the higher end.

How do smoothies compare to fruit juices in calories?

Smoothies generally contain more calories than fruit juices, often ranging from 150 to 400 calories per serving, depending on the ingredients used.

Are there low-calorie options for smoothies?

Yes, smoothies can be made with low-calorie ingredients such as leafy greens and water or unsweetened almond milk, keeping the calorie count lower.

What factors affect the calorie content of smoothies?

The calorie content of smoothies is influenced by added ingredients such as yogurt, protein powder, sweeteners, and the type and quantity of fruits used.

Is sugar content high in fruit juices?

Yes, many fruit juices contain high levels of natural sugars, with some juices like grape juice having up to 36 grams of sugar per cup.

Can I make a low-calorie fruit juice at home?

Yes, you can make low-calorie fruit juices at home by diluting them with water or using less fruit, which reduces both calorie and sugar content.

Key Takeaways

• Tomato juice is the lowest calorie fruit juice at 50 kcal.
• Grape juice is the highest calorie fruit juice at 150 kcal.
• Smoothies can range from 150 to 400 calories.
• Acai bowls are among the highest calorie smoothies at 300 kcal.
• Sugar content in fruit juices can be high, reaching 36 g in grape juice.
• Homemade juices can be adjusted for lower calorie content.