Chick-fil-A Greek Yogurt Parfait: Calories and Nutrition

Greek Yogurt Parfait at Chick-fil-A contains 230 calories per serving. It provides 12 g protein, 28 g carbs (21 g sugar), and 9 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Greek Yogurt Parfait nutrition facts (Chick-fil-A, US menu)

Full nutrition for a serving of Greek Yogurt Parfait:

Nutrient	Per serving
Calories	230 kcal
Protein	12 g
Carbohydrates	28 g
Sugars	21 g
Fat	9 g
Saturated fat	3.5 g
Fiber	2 g
Sodium	85 mg

Where the calories come from: about 20% protein, 46% carbs, and 34% fat (based on the macros).

See the full menu: every Chick-fil-A item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chick-fil-A. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Greek Yogurt Parfait at Chick-fil-A?

A serving of Greek Yogurt Parfait has 230 calories on the US menu.

What are the macros in Chick-fil-A Greek Yogurt Parfait?

It has 12 g protein, 28 g carbs (21 g sugar), and 9 g fat, and 85 mg sodium.

Is Greek Yogurt Parfait a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 46% carbs, and 34% fat (based on the macros).

Summary

A serving of Greek Yogurt Parfait at Chick-fil-A has 230 calories, with 12 g protein, 28 g carbs (21 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.