Chick-fil-A Superfood Side, Large: Calories and Nutrition

Superfood Side, Large at Chick-fil-A contains 190 calories per serving. It provides 4 g protein, 25 g carbs (18 g sugar), and 9 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Superfood Side, Large nutrition facts (Chick-fil-A, US menu)

Full nutrition for a serving of Superfood Side, Large:

Nutrient	Per serving
Calories	190 kcal
Protein	4 g
Carbohydrates	25 g
Sugars	18 g
Fat	9 g
Saturated fat	1 g
Fiber	3 g
Sodium	250 mg

Where the calories come from: about 8% protein, 51% carbs, and 41% fat (based on the macros).

See the full menu: every Chick-fil-A item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chick-fil-A. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Superfood Side, Large at Chick-fil-A?

A serving of Superfood Side, Large has 190 calories on the US menu.

What are the macros in Chick-fil-A Superfood Side, Large?

It has 4 g protein, 25 g carbs (18 g sugar), and 9 g fat, and 250 mg sodium.

Is Superfood Side, Large a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 51% carbs, and 41% fat (based on the macros).

Summary

A serving of Superfood Side, Large at Chick-fil-A has 190 calories, with 4 g protein, 25 g carbs (18 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.