Chipotle Black Beans: Calories and Nutrition

Black Beans at Chipotle contains 130 calories per serving. It provides 8 g protein, 22 g carbs (2 g sugar), and 1.5 g fat, about 7% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Black Beans nutrition facts (Chipotle, US menu)

Full nutrition for a serving (4 oz) of Black Beans, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	130 kcal	115 kcal
Protein	8 g	7 g
Carbohydrates	22 g	19 g
Sugars	2 g	2 g
Fat	1.5 g	1 g
Saturated fat	0 g	0 g
Fiber	7 g	6 g
Sodium	210 mg	185 mg

Where the calories come from: about 24% protein, 66% carbs, and 10% fat (based on the macros).

See the full menu: every Chipotle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chipotle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Beans at Chipotle?

A serving (4 oz) of Black Beans has 130 calories on the US menu.

What are the macros in Chipotle Black Beans?

It has 8 g protein, 22 g carbs (2 g sugar), and 1.5 g fat, and 210 mg sodium.

Is Black Beans a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 66% carbs, and 10% fat (based on the macros).

Summary

A serving (4 oz) of Black Beans at Chipotle has 130 calories, with 8 g protein, 22 g carbs (2 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.