Chipotle Brown Rice: Calories and Nutrition

Brown Rice at Chipotle contains 210 calories per serving. It provides 4 g protein, 36 g carbs (0 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Brown Rice nutrition facts (Chipotle, US menu)

Full nutrition for a serving (4 oz) of Brown Rice, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	210 kcal	185 kcal
Protein	4 g	4 g
Carbohydrates	36 g	32 g
Sugars	0 g	0 g
Fat	6 g	5 g
Saturated fat	1 g	1 g
Fiber	2 g	2 g
Sodium	190 mg	168 mg

Where the calories come from: about 7% protein, 67% carbs, and 25% fat (based on the macros).

See the full menu: every Chipotle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chipotle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brown Rice at Chipotle?

A serving (4 oz) of Brown Rice has 210 calories on the US menu.

What are the macros in Chipotle Brown Rice?

It has 4 g protein, 36 g carbs (0 g sugar), and 6 g fat, and 190 mg sodium.

Is Brown Rice a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 67% carbs, and 25% fat (based on the macros).

Summary

A serving (4 oz) of Brown Rice at Chipotle has 210 calories, with 4 g protein, 36 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.