Chipotle Romaine Lettuce, for Salads: Calories and Nutrition

Romaine Lettuce, for Salads at Chipotle contains 10 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Romaine Lettuce, for Salads nutrition facts (Chipotle, US menu)

Full nutrition for a serving (3 oz) of Romaine Lettuce, for Salads, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	10 kcal	14 kcal
Protein	1 g	1 g
Carbohydrates	2 g	3 g
Sugars	1 g	1 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	5 mg	7 mg

Where the calories come from: about 33% protein, 67% carbs, and 0% fat (based on the macros).

See the full menu: every Chipotle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chipotle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Romaine Lettuce, for Salads at Chipotle?

A serving (3 oz) of Romaine Lettuce, for Salads has 10 calories on the US menu.

What are the macros in Chipotle Romaine Lettuce, for Salads?

It has 1 g protein, 2 g carbs (1 g sugar), and 0 g fat, and 5 mg sodium.

Is Romaine Lettuce, for Salads a lot of calories?

At 10 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 67% carbs, and 0% fat (based on the macros).

Summary

A serving (3 oz) of Romaine Lettuce, for Salads at Chipotle has 10 calories, with 1 g protein, 2 g carbs (1 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.