Chipotle Sofritas: Calories and Nutrition

Sofritas at Chipotle contains 150 calories per serving. It provides 8 g protein, 9 g carbs (5 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Sofritas nutrition facts (Chipotle, US menu)

Full nutrition for a serving (4 oz) of Sofritas, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	150 kcal	132 kcal
Protein	8 g	7 g
Carbohydrates	9 g	8 g
Sugars	5 g	4 g
Fat	10 g	9 g
Saturated fat	1.5 g	1 g
Fiber	3 g	3 g
Sodium	560 mg	494 mg

Where the calories come from: about 20% protein, 23% carbs, and 57% fat (based on the macros).

See the full menu: every Chipotle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chipotle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sofritas at Chipotle?

A serving (4 oz) of Sofritas has 150 calories on the US menu.

What are the macros in Chipotle Sofritas?

It has 8 g protein, 9 g carbs (5 g sugar), and 10 g fat, and 560 mg sodium.

Is Sofritas a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 23% carbs, and 57% fat (based on the macros).

Summary

A serving (4 oz) of Sofritas at Chipotle has 150 calories, with 8 g protein, 9 g carbs (5 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.