Chipotle Steak: Calories and Nutrition

Steak at Chipotle contains 150 calories per serving. It provides 21 g protein, 1 g carbs (0 g sugar), and 6 g fat, about 8% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Steak nutrition facts (Chipotle, US menu)

Full nutrition for a serving (4 oz) of Steak, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	150 kcal	132 kcal
Protein	21 g	19 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	6 g	5 g
Saturated fat	2.5 g	2 g
Fiber	1 g	1 g
Sodium	330 mg	291 mg

Where the calories come from: about 59% protein, 3% carbs, and 38% fat (based on the macros).

See the full menu: every Chipotle item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chipotle. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak at Chipotle?

A serving (4 oz) of Steak has 150 calories on the US menu.

What are the macros in Chipotle Steak?

It has 21 g protein, 1 g carbs (0 g sugar), and 6 g fat, and 330 mg sodium.

Is Steak a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 59% protein, 3% carbs, and 38% fat (based on the macros).

Summary

A serving (4 oz) of Steak at Chipotle has 150 calories, with 21 g protein, 1 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.