Chomps Meat Stick: Calories, Nutrition Facts, and Health Benefits (2026)

Chomps Meat Stick contains 90 calories per 1 stick (28 g), providing 9 g of protein and 6 g of fat. This snack has 0 g of carbohydrates, fiber, and sugar, making it a high-protein, no-sugar option.

This page provides detailed nutritional information about Chomps Meat Stick, including its calorie content, macronutrient breakdown, and health benefits. We will also explore how it fits into various dietary goals and compare it to other snacks.

Chomps Meat Stick Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Chomps Meat Stick per 1 stick and per 100 g. This information highlights its macronutrient composition and key vitamins.

Values are for 1 stick (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	90	321	4%
Protein	9.0 g	32.1 g	18%
Carbohydrates	0.0 g	0.0 g	0%
Fiber	0.0 g	0.0 g	0%
Sugar	0.0 g	0.0 g	-
Fat	6.0 g	21.4 g	8%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	56 mg	200 mg	1%
Saturated Fat	2.5 g	8.9 g	12%
Sodium	280 mg	1000 mg	12%

About 0% of chomps meat stick calories come from carbohydrates, 40% from protein and 60% from fat.

Chomps Meat Stick by Health Goal

The by-goal ratings assess how Chomps Meat Stick aligns with common dietary objectives. These ratings can help you determine its suitability for your nutrition plan.

Goal	Rating	Why
Weight loss	Fair	90 calories per serving
Blood sugar / diabetes	Excellent	Contains essentially no carbohydrate, so it does not directly raise blood sugar
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (9 g per serving)

Chomps Meat Stick and Blood Sugar

Glycemic index: 0. Glycemic load: 0 per serving.

Chomps Meat Stick contains essentially no carbohydrate, so on its own it does not raise blood sugar; it is mostly fat.

How Chomps Meat Stick Compares to Other Snacks

The comparison table illustrates how Chomps Meat Stick stacks up against other popular snack options. This can provide insight into its relative nutritional value.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Chomps Meat Stick	321	32.1	21.4	1000
Tillamook Zero Sugar Beef Jerky	286	42.9	7.1	1357
Slim Jim Meat Stick	500	21.4	46.4	1500
Jack Link's Beef Jerky	286	50.0	3.6	2107

Chomps Meat Stick Myths, Checked

Chomps are a clean, unprocessed snack , Misleading. They use better-quality meat than most sticks but are still processed and high in sodium.

No sugar means no downside , Misleading. They are high in sodium, so they are best in moderation.

How to Track Chomps Meat Stick

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing chomps meat stick beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log chomps meat stick accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Chomps meat stick?

A Chomps meat stick contains 90 calories per 1 stick (28 g). This makes it a low-calorie snack option, suitable for various dietary plans.

Is chomps meat stick good for weight loss?

Chomps meat stick can be a good choice for weight loss due to its high protein content of 9 g and low calorie count of 90. Its low sugar and carb content also support weight management.

Can people with diabetes eat chomps meat stick?

People with diabetes can eat Chomps meat stick since it has a glycemic index of about 0 and contains no sugar or carbohydrates, making it unlikely to affect blood sugar levels.

How much protein is in chomps meat stick?

Each Chomps meat stick provides 9 g of protein, making it a protein-rich snack. This can help support muscle maintenance and satiety.

Is chomps meat stick high in sugar?

Chomps meat stick is not high in sugar, containing 0 g of sugar per serving. This makes it a suitable option for those monitoring their sugar intake.

Are Chomps meat sticks healthy?

Chomps meat sticks are considered healthy due to their high protein content, low calorie count, and absence of sugar and carbs. They can be a nutritious snack choice.

Key Takeaways

• Chomps Meat Stick has 90 calories per stick.
• Each stick contains 9 g of protein.
• There are 0 g of carbohydrates and sugar.
• It has 6 g of fat, including 2.5 g of saturated fat.
• The glycemic index is about 0.
• Chomps meat sticks are a high-protein, low-sugar snack.