Church's Chicken Boneless Wing: Calories and Nutrition

Boneless Wing at Church's Chicken contains 90 calories per serving. It provides 4 g protein, 6 g carbs (0 g sugar), and 5 g fat, about 5% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

Boneless Wing nutrition facts (Church's Chicken, US menu)

Full nutrition for a serving (28 g) of Boneless Wing, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	90 kcal	321 kcal
Protein	4 g	14 g
Carbohydrates	6 g	21 g
Sugars	0 g	0 g
Fat	5 g	18 g
Saturated fat	1 g	4 g
Fiber	0 g	0 g
Sodium	160 mg	571 mg

Where the calories come from: about 19% protein, 28% carbs, and 53% fat (based on the macros).

See the full menu: every Church's Chicken item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Boneless Wing at Church's Chicken?

A serving (28 g) of Boneless Wing has 90 calories on the US menu.

What are the macros in Church's Chicken Boneless Wing?

It has 4 g protein, 6 g carbs (0 g sugar), and 5 g fat, and 160 mg sodium.

Is Boneless Wing a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 28% carbs, and 53% fat (based on the macros).

Summary

A serving (28 g) of Boneless Wing at Church's Chicken has 90 calories, with 4 g protein, 6 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.