Church's Chicken French Fries, Regular: Calories and Nutrition

French Fries, Regular at Church's Chicken contains 210 calories per serving. It provides 3 g protein, 29 g carbs (2 g sugar), and 9 g fat, about 11% of a 2,000 calorie day. One serving is about 73 g. These are US menu figures.

French Fries, Regular nutrition facts (Church's Chicken, US menu)

Full nutrition for a serving (73 g) of French Fries, Regular, shown per serving and per 100 g:

Nutrient	Per serving (73 g)	Per 100 g
Calories	210 kcal	288 kcal
Protein	3 g	4 g
Carbohydrates	29 g	40 g
Sugars	2 g	3 g
Fat	9 g	12 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	620 mg	849 mg

Where the calories come from: about 6% protein, 56% carbs, and 39% fat (based on the macros).

See the full menu: every Church's Chicken item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Regular at Church's Chicken?

A serving (73 g) of French Fries, Regular has 210 calories on the US menu.

What are the macros in Church's Chicken French Fries, Regular?

It has 3 g protein, 29 g carbs (2 g sugar), and 9 g fat, and 620 mg sodium.

Is French Fries, Regular a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 56% carbs, and 39% fat (based on the macros).

Summary

A serving (73 g) of French Fries, Regular at Church's Chicken has 210 calories, with 3 g protein, 29 g carbs (2 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.