Church's Chicken Grits: Calories and Nutrition

Grits at Church's Chicken contains 140 calories per serving. It provides 2 g protein, 23 g carbs (0 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. One serving is about 84 g. These are US menu figures.

Grits nutrition facts (Church's Chicken, US menu)

Full nutrition for a serving (84 g) of Grits, shown per serving and per 100 g:

Nutrient	Per serving (84 g)	Per 100 g
Calories	140 kcal	167 kcal
Protein	2 g	2 g
Carbohydrates	23 g	27 g
Sugars	0 g	0 g
Fat	5 g	6 g
Saturated fat	1 g	1 g
Fiber	2 g	2 g
Sodium	5 mg	6 mg

Where the calories come from: about 6% protein, 63% carbs, and 31% fat (based on the macros).

See the full menu: every Church's Chicken item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grits at Church's Chicken?

A serving (84 g) of Grits has 140 calories on the US menu.

What are the macros in Church's Chicken Grits?

It has 2 g protein, 23 g carbs (0 g sugar), and 5 g fat, and 5 mg sodium.

Is Grits a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 63% carbs, and 31% fat (based on the macros).

Summary

A serving (84 g) of Grits at Church's Chicken has 140 calories, with 2 g protein, 23 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.