Church's Chicken Mashed Potatoes & Gravy, Regular: Calories and Nutrition

Mashed Potatoes & Gravy, Regular at Church's Chicken contains 110 calories per serving. It provides 2 g protein, 24 g carbs (2 g sugar), and 1 g fat, about 6% of a 2,000 calorie day. One serving is about 127 g. These are US menu figures.

Mashed Potatoes & Gravy, Regular nutrition facts (Church's Chicken, US menu)

Full nutrition for a serving (127 g) of Mashed Potatoes & Gravy, Regular, shown per serving and per 100 g:

Nutrient	Per serving (127 g)	Per 100 g
Calories	110 kcal	87 kcal
Protein	2 g	2 g
Carbohydrates	24 g	19 g
Sugars	2 g	2 g
Fat	1 g	1 g
Saturated fat	0 g	0 g
Fiber	2 g	2 g
Sodium	650 mg	512 mg

Where the calories come from: about 7% protein, 85% carbs, and 8% fat (based on the macros).

See the full menu: every Church's Chicken item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes & Gravy, Regular at Church's Chicken?

A serving (127 g) of Mashed Potatoes & Gravy, Regular has 110 calories on the US menu.

What are the macros in Church's Chicken Mashed Potatoes & Gravy, Regular?

It has 2 g protein, 24 g carbs (2 g sugar), and 1 g fat, and 650 mg sodium.

Is Mashed Potatoes & Gravy, Regular a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 85% carbs, and 8% fat (based on the macros).

Summary

A serving (127 g) of Mashed Potatoes & Gravy, Regular at Church's Chicken has 110 calories, with 2 g protein, 24 g carbs (2 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.