Church's Chicken Mello Yellow, Regular: Calories and Nutrition

Mello Yellow, Regular at Church's Chicken contains 320 calories per serving. It provides 0 g protein, 84 g carbs (84 g sugar), and 0 g fat, about 16% of a 2,000 calorie day. One serving is about 22 oz. These are US menu figures.

Mello Yellow, Regular nutrition facts (Church's Chicken, US menu)

Full nutrition for a serving (22 oz) of Mello Yellow, Regular, shown per serving and per 100 g:

Nutrient	Per serving (22 oz)	Per 100 g
Calories	320 kcal	51 kcal
Protein	0 g	0 g
Carbohydrates	84 g	13 g
Sugars	84 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	25 mg	4 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Church's Chicken item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mello Yellow, Regular at Church's Chicken?

A serving (22 oz) of Mello Yellow, Regular has 320 calories on the US menu.

What are the macros in Church's Chicken Mello Yellow, Regular?

It has 0 g protein, 84 g carbs (84 g sugar), and 0 g fat, and 25 mg sodium.

Is Mello Yellow, Regular a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (22 oz) of Mello Yellow, Regular at Church's Chicken has 320 calories, with 0 g protein, 84 g carbs (84 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.