Church's Chicken Okra, Regular: Calories and Nutrition
Okra, Regular at Church's Chicken has 260 calories per serving, with 3 g protein, 30 g carbs (3 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Okra, Regular at Church's Chicken contains 260 calories per serving. It provides 3 g protein, 30 g carbs (3 g sugar), and 15 g fat, about 13% of a 2,000 calorie day. One serving is about 96 g. These are US menu figures.
Okra, Regular nutrition facts (Church's Chicken, US menu)
Full nutrition for a serving (96 g) of Okra, Regular, shown per serving and per 100 g:
| Nutrient | Per serving (96 g) | Per 100 g |
|---|---|---|
| Calories | 260 kcal | 271 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 30 g | 31 g |
| Sugars | 3 g | 3 g |
| Fat | 15 g | 16 g |
| Saturated fat | 2.5 g | 3 g |
| Fiber | 2 g | 2 g |
| Sodium | 740 mg | 771 mg |
Where the calories come from: about 4% protein, 45% carbs, and 51% fat (based on the macros).
See the full menu: every Church's Chicken item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Okra, Regular at Church's Chicken?
A serving (96 g) of Okra, Regular has 260 calories on the US menu.
What are the macros in Church's Chicken Okra, Regular?
It has 3 g protein, 30 g carbs (3 g sugar), and 15 g fat, and 740 mg sodium.
Is Okra, Regular a lot of calories?
At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 45% carbs, and 51% fat (based on the macros).
Summary
A serving (96 g) of Okra, Regular at Church's Chicken has 260 calories, with 3 g protein, 30 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.
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