Church's Chicken Tender Strip: Calories and Nutrition

Tender Strip at Church's Chicken contains 100 calories per serving. It provides 9 g protein, 5 g carbs (0 g sugar), and 5 g fat, about 5% of a 2,000 calorie day. One serving is about 41 g. These are US menu figures.

Tender Strip nutrition facts (Church's Chicken, US menu)

Full nutrition for a serving (41 g) of Tender Strip, shown per serving and per 100 g:

Nutrient	Per serving (41 g)	Per 100 g
Calories	100 kcal	244 kcal
Protein	9 g	22 g
Carbohydrates	5 g	12 g
Sugars	0 g	0 g
Fat	5 g	12 g
Saturated fat	1 g	2 g
Fiber	0 g	0 g
Sodium	240 mg	585 mg

Where the calories come from: about 36% protein, 20% carbs, and 45% fat (based on the macros).

See the full menu: every Church's Chicken item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tender Strip at Church's Chicken?

A serving (41 g) of Tender Strip has 100 calories on the US menu.

What are the macros in Church's Chicken Tender Strip?

It has 9 g protein, 5 g carbs (0 g sugar), and 5 g fat, and 240 mg sodium.

Is Tender Strip a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 20% carbs, and 45% fat (based on the macros).

Summary

A serving (41 g) of Tender Strip at Church's Chicken has 100 calories, with 9 g protein, 5 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.