Coca-Cola: Calories, Nutrition Facts, and Health Benefits (2026)

Coca-Cola contains 140 calories per 1 can, 12 fl oz (368 g), with 39 g of carbohydrates and 39 g of sugar. It has 0 g of protein, 0 g of fiber, and 0 g of fat, along with 15 mg of sodium. The glycemic index is approximately 63, indicating a moderate impact on blood sugar levels.

This page provides a detailed overview of Coca-Cola's nutritional profile, focusing on its calorie content, macronutrient breakdown, and health implications. Additionally, it examines how Coca-Cola fits into various dietary goals and compares it with other beverages.

Coca-Cola Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Coca-Cola per 1 can and per 100 g.

Values are for 1 can, 12 fl oz (368 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	140	38	7%
Protein	0.0 g	0.0 g	0%
Carbohydrates	39.0 g	10.6 g	14%
Fiber	0.0 g	0.0 g	0%
Sugar	39.0 g	10.6 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	7 mg	2 mg	0%
Sodium	15 mg	4 mg	1%

About 100% of coca-cola calories come from carbohydrates, 0% from protein and 0% from fat.

Coca-Cola by Health Goal

The by-goal ratings section evaluates Coca-Cola's suitability for common dietary objectives, helping you understand its role in different nutrition plans.

Goal	Rating	Why
Weight loss	Fair	140 calories per serving, mostly from sugar (39 g); liquid calories are easy to over-consume
Blood sugar / diabetes	Fair	Glycemic load of about 25 per serving, high in sugar (39 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Provides no fiber
Heart health	Fair	High in sugar (39 g per serving)
Muscle gain	Fair	Low in protein (0 g per serving)

Coca-Cola and Blood Sugar

Glycemic index: 63. Glycemic load: 25 per serving.

Coca-Cola has a glycemic index of about 63 and a glycemic load of around 25 per serving. It is high in sugar (39 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Coca-Cola Compares to Other Drinks

In the comparison table, Coca-Cola is assessed alongside other popular drinks, highlighting differences in calories, sugar content, and other nutritional factors.

Drink (per 100 g)	Calories	Sugar (g)	Carbs (g)	Protein (g)
Coca-Cola	38	10.6	10.6	0.0
Orange Juice	45	8.4	10.4	0.7
Beer	43	0.0	3.6	0.5
Red Wine	85	0.6	2.6	0.1

Coca-Cola Myths, Checked

Coca-Cola gives you lasting energy , Misleading. The sugar spikes blood sugar quickly and then drops it, which can leave you tired and hungry.

A can of Coke is a small treat , Misleading. One can has about 39 g of sugar, near or above the daily added-sugar limit for many adults.

How to Track Coca-Cola

Liquid calories from coca-cola are easy to forget, since drinks do not feel as filling as food for the same number of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log coca-cola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every soft drink ranked by calories and sugar, every alcoholic drink ranked by calories, and calories in every beer, wine and spirit by brand.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a can of Coca-Cola?

A can of Coca-Cola contains 140 calories. This calorie count is primarily derived from its carbohydrate content, specifically the sugars present in the beverage.

Is coca-cola good for weight loss?

Coca-Cola is not typically recommended for weight loss due to its high sugar content. With 39 g of sugar per can, it can contribute to excess calorie intake if consumed frequently.

Can people with diabetes eat coca-cola?

People with diabetes should be cautious when consuming Coca-Cola, as it has a glycemic index of about 63. This indicates a moderate impact on blood sugar levels, which can be concerning for diabetes management.

How much protein is in coca-cola?

Coca-Cola contains 0 g of protein per serving. It is primarily a source of carbohydrates, particularly sugars, rather than protein or other macronutrients.

Is coca-cola high in sugar?

Yes, Coca-Cola is high in sugar. Each can contains 39 g of sugar, which is significant and should be considered when evaluating overall sugar intake.

How much sugar is in a can of Coke?

A can of Coke contains 39 g of sugar. This amount is equivalent to approximately 9.75 teaspoons of sugar, which is a considerable portion of the recommended daily sugar intake.

Key Takeaways

• Coca-Cola has 140 calories per 1 can, 12 fl oz (368 g).
• It contains 39 g of carbohydrates and 39 g of sugar.
• Coca-Cola provides 15 mg of sodium per serving.
• There is no protein, fiber, or fat in Coca-Cola.
• The glycemic index of Coca-Cola is about 63.
• Coca-Cola is not suitable for weight loss due to its high sugar content.