Corn Tortilla: Calories, Nutrition Facts, and Health Benefits (2026)

Corn tortillas contain 57 calories and 1.5 g of protein per small tortilla (26 g). They provide 1.6 g of fiber and have a glycemic index of about 50, making them a suitable option for many diets.

This page provides detailed information on the nutrition of corn tortillas, covering their calorie content, macronutrient breakdown, and health benefits. It also examines their impact on blood sugar levels and compares them to other baked goods.

Corn Tortilla Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of corn tortillas per serving and per 100 g.

Values are for 1 small tortilla (26 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	57	218	3%
Protein	1.5 g	5.7 g	3%
Carbohydrates	11.6 g	44.6 g	4%
Fiber	1.6 g	6.3 g	6%
Sugar	0.2 g	0.8 g	-
Fat	0.8 g	2.9 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	48 mg	186 mg	1%
Magnesium	19 mg	72 mg	4%
Calcium	21 mg	81 mg	2%
Sodium	12 mg	45 mg	1%

About 78% of corn tortilla calories come from carbohydrates, 10% from protein and 11% from fat.

Corn Tortilla by Health Goal

The by-goal ratings section evaluates how corn tortillas fit into various dietary goals, such as weight loss and blood sugar management.

Goal	Rating	Why
Weight loss	Excellent	57 calories per serving, with 1.6 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 5 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Fair	1.6 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber and relatively low sodium (12 mg per serving)
Muscle gain	Fair	Modest protein (1.5 g) on its own; pair bread with eggs, beans or meat

Corn Tortilla and Blood Sugar

Glycemic index: 50. Glycemic load: 5 per serving.

Corn Tortilla has a glycemic index of about 50 and a glycemic load of around 5 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Corn Tortilla Compares to Other Breads and Baked Goods

In the comparison table, corn tortillas are assessed against other common breads and baked goods to highlight their nutritional advantages.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Corn Tortilla	218	5.7	6.3	44.6
Flour Tortilla	304	8.2	3.0	51.0
Whole Wheat Bread	254	12.3	6.0	43.1
White Bread	266	9.0	2.7	49.0

Corn Tortilla Myths, Checked

Corn and flour tortillas are nutritionally the same , False. Corn tortillas are smaller, gluten-free, higher in fiber and much lower in sodium than flour tortillas.

Corn tortillas are never truly gluten-free , Misleading. 100% corn tortillas are gluten-free; only check labels for added wheat in corn-and-flour blends.

How to Track Corn Tortilla

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log corn tortilla accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a corn tortilla?

A corn tortilla contains 57 calories per small tortilla (26 g) and 219 calories per 100 g. This makes them a relatively low-calorie option compared to many other bread types.

Is corn tortilla good for weight loss?

Corn tortillas can be beneficial for weight loss due to their low calorie and high fiber content. With only 1.6 g of fiber per tortilla, they can help promote satiety.

Can people with diabetes eat corn tortilla?

People with diabetes can include corn tortillas in their diet, as they have a glycemic index of about 50, which is considered moderate. This can help in managing blood sugar levels.

How much fiber is in corn tortilla?

Each corn tortilla contains 1.6 g of fiber, which contributes to digestive health and can aid in maintaining a healthy weight.

Is corn tortilla high in sugar?

Corn tortillas are low in sugar, with only 0.2 g of sugar per tortilla. This makes them a suitable choice for those monitoring their sugar intake.

Are corn tortillas gluten-free?

Corn tortillas are gluten-free, making them a safe option for individuals with celiac disease or gluten intolerance.

Key Takeaways

• Corn tortillas contain 57 calories per small tortilla.
• Each tortilla provides 1.5 g of protein.
• They have 1.6 g of fiber per serving.
• Corn tortillas have a glycemic index of about 50.
• They contain only 0.2 g of sugar per tortilla.
• Corn tortillas are gluten-free and suitable for various diets.