Calories in Every Type of Bread, Per Slice and Roll (2026)

Common sliced breads range from 60 to 120 calories per slice, while rolls and buns can vary from 70 to 300 calories each.

This article provides a comprehensive overview of the calorie content in various types of bread and rolls. Data is sourced from USDA FoodData Central and manufacturer labels for accuracy.

How Many Calories Are in Common Sliced Breads?

Common sliced breads generally contain between 60 to 120 calories per slice. A slice is a single serving of bread.

Bread (1 slice/serving)	Serving (g)	Calories	Carbs (g)	Protein (g)	Fiber (g)
White Bread	28	70	13	2	0
Whole Wheat Bread	28	80	14	3	2
Multigrain Bread	28	90	15	3	2
Sourdough Bread	28	90	17	3	1
Rye Bread	28	80	15	3	2
Pumpernickel Bread	28	85	15	3	2
Brioche	28	95	12	3	0
Ciabatta	28	110	22	4	1
Baguette Slice	28	95	19	3	1
Naan	60	140	30	4	1
Pita	60	160	33	6	2
Tortilla	30	90	15	3	1

Comparing calorie counts across different types of bread can help you choose lower-calorie options.

How Many Calories Are in Rolls and Buns?

Rolls and buns typically contain between 70 to 300 calories each. A roll or bun serves as a single portion.

Item	Serving (g)	Calories	Carbs (g)	Protein (g)
Dinner Roll	28	80	15	2
Hamburger Bun	50	150	27	5
Hot Dog Bun	45	140	25	5
Kaiser Roll	70	200	38	7
Bagel	100	250	50	10
Croissant	60	300	30	7
English Muffin	50	130	25	5
Biscuit	30	120	20	3

Understanding the calorie content of rolls and buns can aid in portion control during meals.

Which Breads Have the Fewest Calories?

The following breads are the lowest in calories per slice.

1. White Bread (28 g): 70 kcal
2. Rye Bread (28 g): 80 kcal
3. Whole Wheat Bread (28 g): 80 kcal
4. Multigrain Bread (28 g): 90 kcal
5. Sourdough Bread (28 g): 90 kcal

Which Breads Have the Most Calories?

These breads are the highest in calories per slice.

1. Croissant (60 g): 300 kcal
2. Bagel (100 g): 250 kcal
3. Kaiser Roll (70 g): 200 kcal
4. Pita (60 g): 160 kcal
5. Hamburger Bun (50 g): 150 kcal

How to Track Bread Calories Accurately

Estimating calories in bread can be challenging due to varying portion sizes, densities, and hidden ingredients. Nutrola is an AI nutrition tracking app that identifies bread and baked goods from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in every nut and seed, calories in every cheese, and calories in every cut of steak and beef.

How We Calculated These Numbers

Data was compiled from USDA FoodData Central and various manufacturer labels. Serving sizes were standardized, and calorie counts were rounded to the nearest five for clarity.

Frequently Asked Questions (FAQ)

What is the calorie content of whole grain bread?

Whole grain bread typically contains about 80 to 90 calories per slice, depending on the specific type.

Are bagels higher in calories than regular bread?

Yes, bagels can contain around 250 calories each, significantly higher than most sliced breads.

How many calories are in a croissant?

A standard croissant contains approximately 300 calories, making it one of the highest calorie options.

What is the calorie difference between white and whole wheat bread?

White bread generally has about 70 calories per slice, while whole wheat bread has around 80 calories.

How does the calorie content of rolls compare to bread?

Rolls and buns can vary widely, with some like dinner rolls around 80 calories and others like croissants reaching 300 calories.

Is pita bread lower in calories than other types of bread?

Pita bread can have around 160 calories, which is higher than some sliced breads but lower than rolls.

Key Takeaways

• Sliced breads range from 60 to 120 calories per slice.
• Rolls and buns can contain between 70 to 300 calories each.
• Whole grain options are generally lower in calories than enriched white bread.
• Bagels and croissants are notably higher in calories than standard bread slices.
• Understanding portion sizes is crucial for accurate calorie estimation.
• Comparing different types of bread helps in making healthier choices.