Calories in Every Cheese, Per Slice and Ounce (2026)

Hard and semi-hard cheeses average 110 to 120 calories per ounce, while soft cheeses range from 70 to 100 calories. A deli slice is about 0.7 oz.

This article details the calorie content and macronutrient profiles of various cheeses, categorized by type. Data is sourced from USDA FoodData Central and manufacturer labels for accuracy.

How Many Calories Are in Hard and Semi-Hard Cheeses?

Hard and semi-hard cheeses are typically dense and calorie-rich. These cheeses provide a significant amount of protein and fat per ounce.

Cheese (1 oz / ~28 g)	Calories	Protein (g)	Fat (g)
Cheddar	115	7	9
Parmesan	120	11	8
Gouda	110	7	8
Swiss	110	8	9
Provolone	100	7	8
Mozzarella	85	6	6
Monterey Jack	110	7	9
Gruyere	120	8	9

Parmesan and cheddar are among the highest calorie options in this category.

How Many Calories Are in Soft and Fresh Cheeses?

Soft and fresh cheeses tend to have lower calorie counts compared to their hard counterparts. They often contain more moisture and less fat.

Cheese (1 oz / ~28 g)	Calories	Protein (g)	Fat (g)
Brie	95	6	8
Feta	75	4	6
Goat	100	6	8
Cottage	30	5	1
Ricotta	50	4	3
Cream Cheese	100	2	10
Blue	100	6	8

Cottage cheese stands out as the lowest calorie option in this section.

Which Cheese Has the Fewest Calories?

Cottage cheese is the lowest calorie cheese option available.

1. Cottage Cheese (serving): 30 kcal
2. Ricotta (serving): 50 kcal
3. Feta (serving): 75 kcal
4. Mozzarella (serving): 85 kcal
5. Brie (serving): 95 kcal

Which Cheese Has the Most Calories?

Parmesan cheese is the highest calorie cheese option available.

1. Parmesan (serving): 120 kcal
2. Gruyere (serving): 120 kcal
3. Cheddar (serving): 115 kcal
4. Gouda (serving): 110 kcal
5. Cream Cheese (serving): 100 kcal

How to Track Cheese Calories Accurately

Estimating cheese calories can be challenging due to varying portion sizes and densities, making it easy to misjudge servings. Nutrola is an AI nutrition tracking app that identifies cheese and dairy from a photo and returns calories and macros from a database of more than 1.8 million verified foods. It also supports barcode scanning for packaged items and voice logging for quick entries. Nutrola is available from €2.50 per month and shows no ads on any tier.

For related references, see calories in every cut of steak and beef, calories in every fruit, and calories in every cooking oil and fat.

How We Calculated These Numbers

Data was compiled from USDA FoodData Central and various manufacturer labels. Serving sizes were standardized to one ounce and rounded to the nearest whole number for clarity.

Frequently Asked Questions (FAQ)

How many calories are in a slice of cheese?

A typical deli slice of cheese weighs about 0.7 ounces, containing approximately 60 to 85 calories, depending on the type.

What cheese has the most protein?

Parmesan cheese has the highest protein content among common cheeses, providing about 11 grams per ounce.

Is mozzarella a low-calorie cheese?

Yes, mozzarella cheese is considered low-calorie, with around 85 calories per ounce.

How does cottage cheese compare to other cheeses?

Cottage cheese is the lowest in calories, with only 30 calories per ounce, making it a popular choice for those seeking low-calorie options.

What is the fat content in cream cheese?

Cream cheese typically contains about 10 grams of fat per ounce, making it one of the higher fat cheeses.

Are there any cheeses that are low in fat?

Yes, cottage cheese is low in fat, containing just 1 gram per ounce, while feta also has a lower fat content at 6 grams.

Key Takeaways

• Hard cheeses generally contain more calories than soft cheeses.
• Cottage cheese is the lowest calorie option available.
• Parmesan cheese is one of the highest calorie cheeses.
• Cheese servings can vary significantly in size and density.
• Mozzarella is a popular low-calorie cheese choice.
• Protein content varies widely among different cheese types.