Cracker Jack: Calories, Nutrition Facts, and Health Benefits (2026)

Cracker Jack contains 120 calories per 1 oz (28 g) serving, with 2 g of protein, 23 g of carbohydrates, and 1 g of fiber. It also has 15 g of sugar and 2 g of fat, along with 70 mg of sodium, making it a sweet snack option. The glycemic index is about 65, indicating moderate blood sugar impact.

This page provides detailed nutritional information about Cracker Jack, focusing on its calorie content, macronutrient breakdown, and health implications. We will explore how it fits into various dietary goals and compare it with other snack options.

Cracker Jack Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Cracker Jack per 1 oz (28 g) and per 100 g servings, highlighting its key components.

Values are for 1 oz (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	120	429	6%
Protein	2.0 g	7.1 g	4%
Carbohydrates	23.0 g	82.1 g	8%
Fiber	1.0 g	3.6 g	4%
Sugar	15.0 g	53.6 g	-
Fat	2.0 g	7.1 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	25 mg	90 mg	1%
Sodium	70 mg	250 mg	3%

About 78% of cracker jack calories come from carbohydrates, 7% from protein and 15% from fat.

Cracker Jack by Health Goal

Here, we assess Cracker Jack against common dietary goals, providing insights into its suitability for different health objectives.

Goal	Rating	Why
Weight loss	Fair	120 calories per serving; calorie-dense at 429 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 14 per serving, and it is high in sugar (15 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	High in sugar (15 g per serving)
Muscle gain	Fair	Low in protein (2 g per serving)

Cracker Jack and Blood Sugar

Glycemic index: 65. Glycemic load: 14 per serving.

Cracker Jack has a glycemic index of about 65 and a glycemic load of around 14 per serving. It is high in sugar (15 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Cracker Jack Compares to Other Snacks

In the comparison table, we evaluate Cracker Jack alongside other popular snacks to understand its nutritional standing.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Cracker Jack	429	7.1	7.1	250
SkinnyPop Popcorn	536	7.1	35.7	268
Smartfood White Cheddar Popcorn	571	10.7	39.3	1036
Chex Mix Traditional	400	10.0	11.7	1000

Cracker Jack Myths, Checked

Cracker Jack is a wholesome snack because of the popcorn and peanuts , Misleading. The caramel coating makes it mostly sugar.

The peanuts make it high protein , False. There are only a few peanuts; protein is low.

How to Track Cracker Jack

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing cracker jack beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log cracker jack accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1 oz of Cracker Jack?

One ounce of Cracker Jack contains 120 calories, making it a relatively moderate-calorie snack option.

Is cracker jack good for weight loss?

While Cracker Jack can be enjoyed in moderation, its sugar content may not be ideal for weight loss, as it contains 15 g of sugar per serving.

Can people with diabetes eat cracker jack?

Cracker Jack has a glycemic index of about 65, which suggests that it may cause a moderate increase in blood sugar levels; therefore, individuals with diabetes should consume it cautiously.

How much fiber is in cracker jack?

Each serving of Cracker Jack provides 1 g of dietary fiber, which can contribute to daily fiber intake but is relatively low compared to other snack options.

Is cracker jack high in sugar?

Cracker Jack is considered high in sugar, with 15 g per 1 oz serving, which may be a concern for those monitoring their sugar intake.

Do they still put prizes in Cracker Jack?

Yes, Cracker Jack still includes prizes in its packaging, maintaining a tradition that has been part of the product for many years.

Key Takeaways

• Cracker Jack has 120 calories per 1 oz serving.
• It contains 2 g of protein and 1 g of fiber.
• There are 15 g of sugar in each serving.
• The glycemic index is about 65.
• Cracker Jack has 70 mg of sodium per serving.
• It is notable for its caramel-coated popcorn and peanuts.