Dairy Queen 2 Ham Slices: Calories and Nutrition

2 Ham Slices at Dairy Queen contains 60 calories per serving. It provides 9 g protein, 2 g carbs (1 g sugar), and 2 g fat, about 3% of a 2,000 calorie day. One serving is about 2 Slices. These are US menu figures.

2 Ham Slices nutrition facts (Dairy Queen, US menu)

Full nutrition for a serving (2 Slices) of 2 Ham Slices:

Nutrient	Per serving (2 Slices)
Calories	60 kcal
Protein	9 g
Carbohydrates	2 g
Sugars	1 g
Fat	2 g
Saturated fat	1 g
Fiber	0 g
Sodium	720 mg

Where the calories come from: about 58% protein, 13% carbs, and 29% fat (based on the macros).

See the full menu: every Dairy Queen item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Ham Slices at Dairy Queen?

A serving (2 Slices) of 2 Ham Slices has 60 calories on the US menu.

What are the macros in Dairy Queen 2 Ham Slices?

It has 9 g protein, 2 g carbs (1 g sugar), and 2 g fat, and 720 mg sodium.

Is 2 Ham Slices a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 58% protein, 13% carbs, and 29% fat (based on the macros).

Summary

A serving (2 Slices) of 2 Ham Slices at Dairy Queen has 60 calories, with 9 g protein, 2 g carbs (1 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.