Dairy Queen French Fries, Regular: Calories and Nutrition

French Fries, Regular at Dairy Queen contains 290 calories per serving. It provides 3 g protein, 39 g carbs (0 g sugar), and 13 g fat, about 14% of a 2,000 calorie day. One serving is about Regular. These are US menu figures.

French Fries, Regular nutrition facts (Dairy Queen, US menu)

Full nutrition for a serving (Regular) of French Fries, Regular:

Nutrient	Per serving (Regular)
Calories	290 kcal
Protein	3 g
Carbohydrates	39 g
Sugars	0 g
Fat	13 g
Saturated fat	2 g
Fiber	3 g
Sodium	590 mg

Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

See the full menu: every Dairy Queen item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Regular at Dairy Queen?

A serving (Regular) of French Fries, Regular has 290 calories on the US menu.

What are the macros in Dairy Queen French Fries, Regular?

It has 3 g protein, 39 g carbs (0 g sugar), and 13 g fat, and 590 mg sodium.

Is French Fries, Regular a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 55% carbs, and 41% fat (based on the macros).

Summary

A serving (Regular) of French Fries, Regular at Dairy Queen has 290 calories, with 3 g protein, 39 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.