Dairy Queen Onion Rings, Regular: Calories and Nutrition

Onion Rings, Regular at Dairy Queen contains 360 calories per serving. It provides 6 g protein, 48 g carbs (3 g sugar), and 16 g fat, about 18% of a 2,000 calorie day. One serving is about Regular. These are US menu figures.

Onion Rings, Regular nutrition facts (Dairy Queen, US menu)

Full nutrition for a serving (Regular) of Onion Rings, Regular:

Nutrient	Per serving (Regular)
Calories	360 kcal
Protein	6 g
Carbohydrates	48 g
Sugars	3 g
Fat	16 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	840 mg

Where the calories come from: about 7% protein, 53% carbs, and 40% fat (based on the macros).

See the full menu: every Dairy Queen item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Regular at Dairy Queen?

A serving (Regular) of Onion Rings, Regular has 360 calories on the US menu.

What are the macros in Dairy Queen Onion Rings, Regular?

It has 6 g protein, 48 g carbs (3 g sugar), and 16 g fat, and 840 mg sodium.

Is Onion Rings, Regular a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 53% carbs, and 40% fat (based on the macros).

Summary

A serving (Regular) of Onion Rings, Regular at Dairy Queen has 360 calories, with 6 g protein, 48 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.