Dairy Queen Pineapple Sundae, Medium: Calories and Nutrition

Pineapple Sundae, Medium at Dairy Queen has 330 calories per serving, with 8 g protein, 54 g carbs (46 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Pineapple Sundae, Medium at Dairy Queen contains 330 calories per serving. It provides 8 g protein, 54 g carbs (46 g sugar), and 10 g fat, about 17% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Pineapple Sundae, Medium nutrition facts (Dairy Queen, US menu)

Full nutrition for a serving (Medium) of Pineapple Sundae, Medium:

Nutrient Per serving (Medium)
Calories 330 kcal
Protein 8 g
Carbohydrates 54 g
Sugars 46 g
Fat 10 g
Saturated fat 6 g
Fiber 0 g
Sodium 130 mg

Where the calories come from: about 9% protein, 64% carbs, and 27% fat (based on the macros).

See the full menu: every Dairy Queen item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pineapple Sundae, Medium at Dairy Queen?

A serving (Medium) of Pineapple Sundae, Medium has 330 calories on the US menu.

What are the macros in Dairy Queen Pineapple Sundae, Medium?

It has 8 g protein, 54 g carbs (46 g sugar), and 10 g fat, and 130 mg sodium.

Is Pineapple Sundae, Medium a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 64% carbs, and 27% fat (based on the macros).

Summary

A serving (Medium) of Pineapple Sundae, Medium at Dairy Queen has 330 calories, with 8 g protein, 54 g carbs (46 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.

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