Dairy Queen Pumpkin Pie Blizzard, Small: Calories and Nutrition
Pumpkin Pie Blizzard, Small at Dairy Queen has 570 calories per serving, with 11 g protein, 86 g carbs (67 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Pumpkin Pie Blizzard, Small at Dairy Queen contains 570 calories per serving. It provides 11 g protein, 86 g carbs (67 g sugar), and 20 g fat, about 28% of a 2,000 calorie day. One serving is about Small. These are US menu figures.
Pumpkin Pie Blizzard, Small nutrition facts (Dairy Queen, US menu)
Full nutrition for a serving (Small) of Pumpkin Pie Blizzard, Small:
| Nutrient | Per serving (Small) |
|---|---|
| Calories | 570 kcal |
| Protein | 11 g |
| Carbohydrates | 86 g |
| Sugars | 67 g |
| Fat | 20 g |
| Saturated fat | 13 g |
| Fiber | 4 g |
| Sodium | 340 mg |
Where the calories come from: about 8% protein, 61% carbs, and 32% fat (based on the macros).
See the full menu: every Dairy Queen item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Pumpkin Pie Blizzard, Small at Dairy Queen?
A serving (Small) of Pumpkin Pie Blizzard, Small has 570 calories on the US menu.
What are the macros in Dairy Queen Pumpkin Pie Blizzard, Small?
It has 11 g protein, 86 g carbs (67 g sugar), and 20 g fat, and 340 mg sodium.
Is Pumpkin Pie Blizzard, Small a lot of calories?
At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 61% carbs, and 32% fat (based on the macros).
Summary
A serving (Small) of Pumpkin Pie Blizzard, Small at Dairy Queen has 570 calories, with 11 g protein, 86 g carbs (67 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!