Dairy Queen Royal New York Cheesecake Blizzard, Medium: Calories and Nutrition

Royal New York Cheesecake Blizzard, Medium at Dairy Queen contains 1030 calories per serving. It provides 19 g protein, 135 g carbs (106 g sugar), and 46 g fat, about 52% of a 2,000 calorie day. One serving is about Medium. These are US menu figures.

Royal New York Cheesecake Blizzard, Medium nutrition facts (Dairy Queen, US menu)

Full nutrition for a serving (Medium) of Royal New York Cheesecake Blizzard, Medium:

Nutrient	Per serving (Medium)
Calories	1030 kcal
Protein	19 g
Carbohydrates	135 g
Sugars	106 g
Fat	46 g
Saturated fat	21 g
Fiber	2 g
Sodium	530 mg

Where the calories come from: about 7% protein, 52% carbs, and 40% fat (based on the macros).

See the full menu: every Dairy Queen item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Royal New York Cheesecake Blizzard, Medium at Dairy Queen?

A serving (Medium) of Royal New York Cheesecake Blizzard, Medium has 1030 calories on the US menu.

What are the macros in Dairy Queen Royal New York Cheesecake Blizzard, Medium?

It has 19 g protein, 135 g carbs (106 g sugar), and 46 g fat, and 530 mg sodium.

Is Royal New York Cheesecake Blizzard, Medium a lot of calories?

At 1030 calories it is about 52% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 52% carbs, and 40% fat (based on the macros).

Summary

A serving (Medium) of Royal New York Cheesecake Blizzard, Medium at Dairy Queen has 1030 calories, with 19 g protein, 135 g carbs (106 g sugar), and 46 g fat. Log it in Nutrola to track it against your day.