Dairy Queen Royal Oreo Blizzard, Mini: Calories and Nutrition

Royal Oreo Blizzard, Mini at Dairy Queen contains 470 calories per serving. It provides 9 g protein, 71 g carbs (55 g sugar), and 17 g fat, about 24% of a 2,000 calorie day. One serving is about Mini. These are US menu figures.

Royal Oreo Blizzard, Mini nutrition facts (Dairy Queen, US menu)

Full nutrition for a serving (Mini) of Royal Oreo Blizzard, Mini:

Nutrient	Per serving (Mini)
Calories	470 kcal
Protein	9 g
Carbohydrates	71 g
Sugars	55 g
Fat	17 g
Saturated fat	11 g
Fiber	1 g
Sodium	270 mg

Where the calories come from: about 8% protein, 60% carbs, and 32% fat (based on the macros).

See the full menu: every Dairy Queen item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Royal Oreo Blizzard, Mini at Dairy Queen?

A serving (Mini) of Royal Oreo Blizzard, Mini has 470 calories on the US menu.

What are the macros in Dairy Queen Royal Oreo Blizzard, Mini?

It has 9 g protein, 71 g carbs (55 g sugar), and 17 g fat, and 270 mg sodium.

Is Royal Oreo Blizzard, Mini a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 60% carbs, and 32% fat (based on the macros).

Summary

A serving (Mini) of Royal Oreo Blizzard, Mini at Dairy Queen has 470 calories, with 9 g protein, 71 g carbs (55 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.