Dairy Queen Royal Oreo Blizzard, Small: Calories and Nutrition
Royal Oreo Blizzard, Small at Dairy Queen has 760 calories per serving, with 15 g protein, 114 g carbs (87 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Royal Oreo Blizzard, Small at Dairy Queen contains 760 calories per serving. It provides 15 g protein, 114 g carbs (87 g sugar), and 28 g fat, about 38% of a 2,000 calorie day. One serving is about Small. These are US menu figures.
Royal Oreo Blizzard, Small nutrition facts (Dairy Queen, US menu)
Full nutrition for a serving (Small) of Royal Oreo Blizzard, Small:
| Nutrient | Per serving (Small) |
|---|---|
| Calories | 760 kcal |
| Protein | 15 g |
| Carbohydrates | 114 g |
| Sugars | 87 g |
| Fat | 28 g |
| Saturated fat | 16 g |
| Fiber | 1 g |
| Sodium | 460 mg |
Where the calories come from: about 8% protein, 59% carbs, and 33% fat (based on the macros).
See the full menu: every Dairy Queen item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Royal Oreo Blizzard, Small at Dairy Queen?
A serving (Small) of Royal Oreo Blizzard, Small has 760 calories on the US menu.
What are the macros in Dairy Queen Royal Oreo Blizzard, Small?
It has 15 g protein, 114 g carbs (87 g sugar), and 28 g fat, and 460 mg sodium.
Is Royal Oreo Blizzard, Small a lot of calories?
At 760 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 59% carbs, and 33% fat (based on the macros).
Summary
A serving (Small) of Royal Oreo Blizzard, Small at Dairy Queen has 760 calories, with 15 g protein, 114 g carbs (87 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.
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