Dave's Killer Bread Thin-Sliced: Calories, Nutrition Facts, and Health Benefits (2026)

Dave's Killer Bread Thin-Sliced contains 60 calories per 1 thin slice (28 g), with 4 g of protein and 2 g of fiber. It has a glycemic index of about 55, making it a moderate option for blood sugar control.

This page provides comprehensive information on the nutritional profile of Dave's Killer Bread Thin-Sliced, focusing on its benefits per serving. It includes details on calories, macronutrients, and how it fits into various dietary goals.

Dave's Killer Bread Thin-Sliced Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Dave's Killer Bread Thin-Sliced, detailing its key components per serving.

Values are for 1 thin slice (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	60	214	3%
Protein	4.0 g	14.3 g	8%
Carbohydrates	11.0 g	39.3 g	4%
Fiber	2.0 g	7.1 g	7%
Sugar	2.0 g	7.1 g	-
Fat	0.5 g	1.8 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	42 mg	150 mg	1%
Sodium	100 mg	357 mg	4%

About 68% of dave's killer bread thin-sliced calories come from carbohydrates, 25% from protein and 7% from fat.

Dave's Killer Bread Thin-Sliced by Health Goal

Here, we assess how Dave's Killer Bread Thin-Sliced rates against common dietary goals, providing insights into its suitability for various nutritional needs.

Goal	Rating	Why
Weight loss	Good	60 calories per serving, with 2 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 5 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Fair	2 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber and relatively low sodium (100 mg per serving)
Muscle gain	Fair	Modest protein (4 g) on its own; pair bread with eggs, beans or meat

Dave's Killer Bread Thin-Sliced and Blood Sugar

Glycemic index: 55. Glycemic load: 5 per serving.

Dave's Killer Bread Thin-Sliced has a glycemic index of about 55 and a glycemic load of around 5 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Dave's Killer Bread Thin-Sliced Compares to Other Breads and Baked Goods

The comparison table highlights how Dave's Killer Bread Thin-Sliced stacks up against other breads and baked goods, allowing for informed choices.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Dave's Killer Bread Thin-Sliced	214	14.3	7.1	39.3
Whole Wheat Bread	254	12.3	6.0	43.1
Multigrain Bread	265	13.4	7.4	43.3
Joseph's Pita Bread	214	21.4	14.3	32.1

Dave's Killer Bread Thin-Sliced Myths, Checked

Dave's Killer Bread is low calorie , Misleading. It is nutrient-dense whole grain; the thin-sliced version is the lower-calorie option at about 60 calories.

Organic bread has no sugar , False. It contains some added sugar, around 2 to 5 g per slice depending on the loaf.

How to Track Dave's Killer Bread Thin-Sliced

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log dave's killer bread thin-sliced accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a thin slice of Dave's Killer Bread?

A thin slice of Dave's Killer Bread contains 60 calories. This makes it a relatively low-calorie option for those monitoring their intake.

Is dave's killer bread thin-sliced good for weight loss?

Dave's Killer Bread Thin-Sliced can be suitable for weight loss due to its low calorie count of 60 per slice and 2 g of fiber, which may help with satiety.

Can people with diabetes eat dave's killer bread thin-sliced?

People with diabetes can include Dave's Killer Bread Thin-Sliced in their diet, as it has a glycemic index of about 55, indicating a moderate impact on blood sugar levels.

How much fiber is in dave's killer bread thin-sliced?

Each slice of Dave's Killer Bread Thin-Sliced provides 2 g of fiber. This contributes to digestive health and can help regulate blood sugar levels.

Is dave's killer bread thin-sliced high in sugar?

Dave's Killer Bread Thin-Sliced contains 2 g of sugar per slice, which is relatively low compared to many other bread options.

Is Dave's Killer Bread actually healthy?

Dave's Killer Bread is generally considered healthy due to its organic whole-grain ingredients and the presence of seeds, providing essential nutrients.

Key Takeaways

• Each thin slice contains 60 calories.
• There are 4 g of protein per slice.
• Each slice provides 2 g of fiber.
• The bread has 2 g of sugar per slice.
• It contains 100 mg of sodium per serving.
• The glycemic index is approximately 55.